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                Schumann Resonances(舒曼共振音樂療法)

                來源: 作者: 發布日期:2021-04-30 訪問次數:58

                According to information in Wikipedia, "The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth's electromagnetic field spectrum. Schumann resonances are global electromagnetic resonances, excited by lightning discharges in the cavity formed by the Earth's surface and the ionosphere. This global electromagnetic resonance phenomenon is named after physicist Winfried Otto Schumann who predicted it mathematically in 1952. Schumann resonances occur because the space between the surface of the Earth and the conductive ionosphere acts as a closed waveguide. The limited dimensions of the Earth cause this waveguide to act as a resonant cavity for electromagnetic waves in the ELF band. The cavity is naturally excited by electric currents in lightning. Schumann resonances are the principal background in the electromagnetic spectrum beginning at 3  Hz and extend to 60 Hz, and appear as distinct peaks at extremely low frequencies (ELF) around 7.83 (fundamental), 14.3, 20.8, 27.3 and 33.8 Hz".

                翻譯:根據維基百科的信息,"舒曼共振(SR)是地球電磁場頻譜極低頻(ELF)部分的一組頻譜峰值。舒曼共振是全球電磁共振,由地球表面和電離層形成的空腔中的雷電發射激發。這種全球電磁共振現象是以物理學家溫弗里德·奧托·舒曼的名字命名的,他在1952年用數學方法預言了這一現象。舒曼產生共鳴是因為地球表面和導電電離層之間的空間充當了封閉的波導。地球的有限維度使這個波導在ELF波段中充當電磁波的共振腔??涨蛔匀槐婚W電中的電流激發。舒曼共振是電磁頻譜的主要背景,從3赫茲開始,一直延伸到60赫茲,在7.83(基本)、14.3、20.8、27.3和33.8 Hz左右出現明顯的峰值。
                舒曼 1952 年描述的這些極低頻率對我們重要嗎?

                http://www.bingokisses.com

                Sound Frequency for Sleep

                Brainwave entrainment through the use of binaural beats is a scientific method that helps you go from alert to relaxed to asleep within minutes by using a process to alter your brainwaves. Sounds like something straight out of a science fiction novel, but brainwave entrainment is a very real and very effective way to help you sleep. Your alertness is linked to the dominant frequency of your brainwaves. So if you’re feeling alert and focused, your brainwaves are in the beta frequency but if you’re feeling relaxed, they’re likely to be in the alpha state. To sleep, your brainwave frequency needs drop to a slow delta. This can be hard, especially after a busy day. Your brain stays alert, preventing you from relaxing. By using Binaural Beats, you can quickly induce the frequencies associated with sleep in your brain within minutes.  Scientists discovered that the brain synchronises itself to a dominant frequency. So by inducing a new lower frequency with binaural beats, your brain begins to lower its own frequency to match this new frequency. It’s a powerful technology that I’ve been using myself for years with very good results.


                睡眠聲音頻率

                通過使用雙耳節拍進行腦電波訓練是一種科學方法,它通過改變腦電波的過程,幫助你在幾分鐘內從警覺到放松到睡眠。聽起來像是科幻小說中直接寫的東西, 但腦電波約束是幫助你入睡的一種非常真實和非常有效的方法。你的警覺性與腦電波的主要頻率有關。所以,如果你感到警覺和專注,你的腦電波是在測試版頻率,但如果你感到放松,他們很可能在阿爾法狀態。要入睡,你的腦電波頻率需要下降到一個緩慢的增量。這很難,尤其是在忙碌了一天之后。你的大腦保持警覺,阻止你放松。通過使用雙耳節拍,您可以在幾分鐘內快速誘導大腦中與睡眠相關的頻率??茖W家發現大腦與占統治地位的頻率同步。因此,通過誘導一個新的低頻與雙耳節拍,你的大腦開始降低自己的頻率,以配合這個新的頻率。這是一個強大的技術,我一直在使用自己多年,并取得了非常好的結果。

                本文由三二一健康睡眠工程翻譯整理

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